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Archive for the ‘Weight Loss’ Category

Losing weight is a common goal of many people around the world especially in the U.S. United States of America is said to have the most number of overweight people thus most of them are not trying to find ways to lose weight fast. Some of them are now going to the gym to workout or join exercise programs that includes dancing or other enjoyable exercise routines. Others are turning to dietary pills or even medical procedures to remove excess fats in the body.

Many of us are not aware that the basic yet easiest way to lose weight is not by undergoing medical procedures or rigorous physical training but healthy living. Healthy living requires following simple steps to remain fit and stay healthy. You do not have to spend much time in the gym since you can exercise at your own pace inside your home or around the neighborhood. You might not believe it but walking has been proven to be the best exercise to lose weight. By simple walking for 15-20 minutes around the neighborhood or in the park you can lose calories and have a healthy body.

Studies show that most American follow an unhealthy lifestyle and because of this many of them acquire illnesses which results from obesity. Types 2 Diabetes or Noninsulin- dependent Diabetes Mellitus is a common sickness among overweight people. But then, by walking for 150 minutes a week one can avoid acquiring diabetes and other diseases.

Walking helps your bones to become stronger. This is especially true for adults because there are studies which indicate that walking contributes to the affectivity of our brain. A daily walk of forty five (45) minutes per day or one (1) mile per week is very effective so how much more if you spend 2 hours per day. Plan ahead on your daily walking routine and make sure you do some stretching before you start walking. You can also jog if you want then walk when you already feel tired. Don’t forget to bring your water with you to avoid dehydration.

It is also said that walking in thirty (30) minutes for three times a week can increase your cardiovascular stamina and strength of the body. As you can notice, a physical therapist’s main job is to assist a patient who is having difficulty in walking or moving so that the patient can go back to their normal movement. You can see that the usual form of exercise that physical therapists often start the therapy by assisting their patients in doing a simple walking exercise. That’s how effective walking is.

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• Walk Your Way to a Health Body

During the summer I found many reasons for falling off the ‘good health wagon’-too hot to cook, too hot to walk or exercise, etc. The coming of the Fall season brings cooler weather here in the Midwest. The leaves begin to change color and I find I must change (eliminate) some of my excuses for falling off my exercise program. I can no longer claim it is too hot to take a 30 minute walk. I also can no longer use ‘heat in the kitchen’ as a reason not to prepare meals ahead of time. I have found it is easier for me to maintain my healthy eating plan if the food is already prepared or requires limited preparation. I am also able to retire earlier, thus more able to get up in a timely way in the morning, (I am retired and have tended to sleep in this past summer.) I have decided to use October 1 as the beginning of my good health and fitness year. Here are the five reasons that brought me to this decision.

ONE. There is a lull now between the summer cook-outs and the holiday feeding season. I have approximately three months to lose 10 pounds. This is only a little more than 3 pounds per month. Thus it is a reasonable target to achieve. A neat advantage of entering the Holidays with my weight down is that I will not have to punish myself for a few steps off my fitness path.

TWO. Establishing a new plan and routine will help organize how I spend and use my time. I will be more effective and can develop criteria that can then be evaluated (around December 15). In addition to providing a plan of action I will have a yardstick to measure the seven minute workout I will be implementing. Working out three times a week for only seven minutes each sounds like something I can do and stick with. My plan is to weigh, take and record my measurements then retake them on December 15.

THREE. Preparing food for several days at one time will give me more free time. Although I will spend 2-3 hours in preparation on one day, the balance of the week I will only spend a few minutes heating my meal. Another plus is that I won’t have to go through the ordeal of determining what to cook and verify that I have all the necessary ingredients. More free time means more time to visit with friends, ‘shop’, read, etc.

FOUR. IF NOT NOW, WHEN? It is always easy to procrastinate and postpone doing something one considers unpleasant. My plan is to turn this into a pleasurable activity that becomes a lifestyle change.

FINALLY. Losing 10 pounds now will give me a head-start on my 2012 fitness plans. I will look good with a 10 pound loss; really good with a 20 pound loss, and super good with a 30 pound loss. Moreover, I will have implemented a lifestyle change that is a good foundation for increasing the quality and length of my life. In my opinion nothing succeeds like success. A three month time frame is easily doable and now is all we have. We cannot change the past or control the future, but we are in charge of now. Please consider joining me and revolutionize, revitalize or begin your health and fitness routine today.

Trying to find out what the real facts are about diets, diet studies and dieting is an exercise in futility. There are literally tens of thousands of reports, studies, clinical trials and research studies done and they all have different outcomes.

So who do you trust? How do you know what information or statistics to believe when it comes to finding out the truth about your diet? Believe me when I say that it’s not that easy.

Most of the information out there about diets and the results you can expect, come from the manufacturers or providers of the diet plan or products. The information comes from studies they have funded and there’s no way to find out about studies that produced results they didn’t like or weren’t favorable to their product. Because of that, the information they provide and promote is automatically suspect because they will likely only publish information or results that favor what they are selling.

For example, a widely published study done by Weight Watchers in 2011 suggests that people going on the Weight Watchers plan will lose up to twice as much as those on regular diets. The results sound great but the study was funded by Weight Watchers and provided free diets services to those who participated. Even with the free diet services only 61% of those who started, completed the program. Will this level of success be seen with those who pay to go on the program? Who knows, but it’s not likely. Even with this free service the most weight lost by participants was about 15 pounds.

Numerous other studies have shown that diets have varying degrees of success and the level of success reported seems to be directly related to who did the study. Reports by companies promoting diet products report wildly greater results that those done by independent organizations.

A study reported in the Journal of the American Medical Association (JAMA), about the best you can get when it comes to analyzing and reporting on studies, says that a study of four of the most popular diet programs showed only a 4.8 to 7.3 pound weight loss for participants after one year. Hardly newsworthy results for all the effort of sticking with a diet for a year and not even close to the advertised results of the companies that market the products. It should be noted that their advertised results almost always come with the disclaimer that says “results seen here are not typical.”

Is it possible to stimulate the burning of belly fat by eating vegetables? Sounds too good to be true, right?

Well, check this out below and you’ll see why it’s not as far-fetched as it first seems.

You may have not realized that there are chemicals in our foods and our environment, such as pesticides and herbicides that have an increase estrogen in our bodies. Estrogen is considered a female hormone BUT it can increase stomach fat in both men and women so that expanding waistline could be caused by the foods that you’re eating.

Exposure to xenoestrogens (a specific type of estrogen) from the chemicals in our food, water and the environment is one factor that can actually encourage your body to hold onto stomach fat. The problem is that in today’s world, even if you eat organic foods and live in a relatively low-pollution area, it is almost impossible to not get at least some degree of daily exposure to xenoestrogens. You can even find them in everyday household cleaners and cosmetics! But don’t panic, help is at hand.

So how can you fight against these unhelpful xenoestrogens so they are not encouraging your body to hold onto belly fat?

Well, that’s where these five specific types of vegetables that I’m going to tell you about can help.

There are many types of vegetables, teas and spices that have helpful compounds which can fight the effects of xenoestrogens. Simply eating these veges on a regular basis can help you lose that roll around your tummy.

One of the most powerful groups for belly fat loss is cruciferous vegetables. Five vegetables that can help you burn belly fat are:
1. broccoli
2. cauliflower
3. kale
4. brussels sprouts
5. cabbage.

These amazing vegetables contain unique compounds called phytonutrients such as indole-3-carbinol (I3C) that can help to combat the effects of xenoestrogens in your body, and therefore, can help you to burn belly fat more effectively. So if you want to combat xenoestrogens and Burn Belly Fat faster and more effectively try adding these veges into your meals on a daily basis.

Now you have another excuse to eat more broccoli and cauliflower… eating it can help you lose stomach fat and get the flat belly you want! Broccoli and cauliflower can be added to salads as well as cooked up with your roast or as a side dish. Get stuck in!

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